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Be a ray of sunshine

Be a ray of sunshine

Hello! Well, here we are again on the downside of another season! You're probably familiar with the old adage that time goes faster the older you get. But maybe it's really that time goes faster because as we get older we become more aware of all that we need to do -...

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Making new friends as adults

Making new friends as adults

Making new friends is an expected part of childhood. But is it only for children? Of course not. Old friends are wonderful, but making new friends as adults is still important. In fact, an active social life has numerous physical and mental benefits. Use these helpful...

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